The alkaline diet is becoming increasingly popular. Advocates of this diet say that it can provide numerous health benefits. But which of these benefits are backed up by scientific evidence, and which ones are just bunk? In this article, I am going to discuss three of the most significant alkaline diet benefits.
First benefit: Increased energy. The best way to understand how the alkaline diet can help you to feel more energetic is by simply realizing that every cell in your body functions better in a state of optimal acid-alkaline balance. Energy is literally manufactured on a cellular level by tiny structures, or organelles, called mitochondria. When your body becomes too acidic, these energy factories don’t operate as efficiently. On the other hand, when you follow a well-designed alkaline diet, your mitochondria are able to produce the energy your body needs.
Second benefit: Weight loss. The outgoing diet emphasizes fruits and vegetables, which are high in fiber, but low in fat and calories. Experts agree that eating more foods of this description can help you to reduce your caloric intake, without becoming unpleasantly hungry.
Third benefit: Reduced risk of osteoporosis. When your internal tissues become too acidic, your body responds to this crisis by drawing alkaline minerals from your bones and using them to neutralize the excess acid. This is an adaptive mechanism that helps to preserve your health, but the trade-off is long-term bone loss. Fortunately, by following an alkaline diet, you can have the best of both worlds — strong bones and an optimal internal pH.
In sum, the alkaline diet can help you to lose weight, gain energy, and stave off osteoporosis. And those are just three benefits of this powerful way to improved health. Why not try the alkaline diet today?